Target Your Horse’s Warmup

March 7, 2024

By targeting your warmup, you can prepare your horse to get the most out of a schooling ride.


A crucial part of preparing your horse for your goals is to keep in mind that he is an athlete. Each training session is a part of the process of gaining fitness, experience, and skills that will help the two of you as a pair build towards those goals. Within each training session, you must have a plan of what you hope to accomplish so that you are consistently moving forward. However, not every ride needs to be (nor should be) a training session. Targeted training sessions should be sprinkled between stretch/light flat days, trail rides, longeing, or whatever else is a part of your program. And at the center of these should be a targeted warmup for your horse.


The average ride in non-extreme heat and humidity should last about 30 to 45 minutes. No matter how much time you have to ride, I firmly believe that the warmup should take the most amount of time. A walk on a long rein followed by some basic trot and canter work on a medium-length rein is a great way to begin.


After that is complete, you can begin the targeted warmup. A targeted warmup is one that you create using critical thinking skills in order to improve on your horse’s specific weaknesses. Some examples of these weaknesses could be crookedness, reluctance to go forward, tension/stiffness, lack of engagement, et cetera.


By targeting the warmup to improve these qualities, you set the tone for whatever you’re hoping to practice during the “work” section of the training session, whether that is a complicated jumping track or more advanced dressage movements. This way, your horse is already engaging the correct muscles and having the correct reactions to your aids before being presented with something more complicated.


Having between three to five exercises to choose from is helpful so that the warmup changes somewhat during each session and avoids becoming a drill.


Useful Targeted Warmup Exercises for Specific Horses

  • Horse that drifts or pops out a shoulder:
    ◆ Square turns or turn on the haunches
    ◆ Shoulder-fore or shoulder-in
    ◆ Circles or figure-8s with focus on riding the shoulders


  • Lazier type:
    ◆ Lengthening or collecting of stride
    ◆ Frequent transitions
    ◆ Apply leg, use spur or stick if no reaction


  • Hotter type:
    ◆ Downward transitions
    ◆ Circles or figure-8s on a medium-long rein with a mild inside bend
    ◆ Ground poles (if he rushes the jumps)
    ◆ Collecting of stride and transitions from regular to collected gaits


  • Stiff horse:
    ◆ Circles and figure-8s
    ◆ Mounted carrot stretches after initial stretch warmup when muscles are warm
    ◆ Shoulder-fore or shoulder-in
    ◆ Leg-yields


  • Horse needing more hind-end engagement:
    ◆ Transitions on straight lines (with emphasis on even feel in the contact)
  • ◆ Backing
  • ◆ Sets of multiple ground poles or raised cavalletti
  • ◆ Circles, figure-8s, and three-track movements (such as shoulder-in and shoulder-fore) with emphasis on encouraging drive through the hind end through half-halts and maintaining impulsion.


Three Skills

There are several important skills at play when designing and executing a targeted warmup.


First, you must understand your horse’s weaknesses (or your weaknesses as a pair) and how to improve them. This could be a great conversation to have with your trainer. Being able to narrow down what may seem like a huge problem to a few tweaks to the basics is a crucial step in becoming a more well-rounded rider.


Having placed the extra attention on these weaker basics during the warmup, you will be a step ahead when you arrive at the “work” portion of your ride. Using relevant exercises, your horse will become physically and mentally engaged in a way that will benefit his work. Rather than getting frustrated when your horse is rushing the jumps or lacking spring in his hocks, now you will notice those problems arising less and less each ride.


Instead of feeling stuck and asking your horse to perform the more difficult work over and over in a futile attempt to fix it in the moment, the proper preparation has been done to ensure success. This also allows you to avoid unneeded wear and tear on your horse, both physically and mentally.


The final component of a targeted warmup that adds value to your overall training regimen is that even if you and your horse are having a difficult time on a particular day, if you stop your ride after your targeted warmup, you will still have progressed a little further towards your goals.


In this masterclass video from Ridely (proceed to the link below), Olympic medalist Meredith Michaels-Beerbaum talks you through how she warms up her horses when she competes. Meredith explains that the most important thing about warming up is that you stay as calm as possible. Competing can be daunting and the warmup ring is often busy with other competitors, so it is important to control the nerves and stay calm. She emphasizes the importance of giving yourself enough time in the warmup and to get on the horse early.


There are plenty of times when things don’t go as planned with horses, but by having identified the skills you need to improve on to get to the next level, no session can ever be considered stagnant.




Source: https://www.horseillustrated.com/target-your-horses-warmup

July 8, 2024
Now that we’re deep into spring, it’s time to “zhuzh” up your horse. Why not make it an enriching mindfulness experience for you both? Enter mindful grooming. It’s not uncommon for horse owners to become complacent about grooming amidst the many other tasks involved with having horses, especially when combined with finding the time to ride. But a dedicated, mindful equine grooming session can be quite relaxing and yet another way to share space.I’m an advocate of letting horses be horses, but to be honest, sometimes mine look downright feral as I slack on their grooming. I often find myself doing a quick “cowboy groom,” focusing on just the areas that need direct attention, paying little attention to anything else. The reality as horse owners is sometimes that’s all we have time for. Often, equestrians can become task-oriented or fixated on the ride, skimming over the true joy of simply being around horses. Mindful grooming is a nice way to connect beyond riding. Your horse will thank you, because after all, who doesn’t love a good spa day and quality time with a friend? As part of my Body, Mind, Equine retreats , I include a mindful equine grooming segment. This session often includes some of the sweetest and most memorable aspects of the program. When I take the time to do this with my horses, I’m reminded of how rich the experience is. What are the Benefits of Mindful Grooming for You and Your Horse? ◆ Slowing down and an opportunity to practice present-moment awareness. ◆ Spending quality, quiet time with your horse. ◆ Relaxing and soothing both horse and human, lowering stress levels. ◆ Getting hands on your horse to inspect anything that might be missed at a glance, such as tenderness, weight loss/gain, and hoof issues . ◆ An opportunity to observe energy and to be aware of what energy we are bringing to our horsemanship, such as calm, rushed, scattered or centered. ◆ An occasion to bond, build trust and connect. Benefits for Senior Horses and Non-Riders Since my horses are now seniors , I find we spend more time doing tranquil, simple activities, such as unhurried grooming sessions, compared to how we spent time during our many years of long, challenging trail rides. As we move through the various seasons of our lives, we find new pathways to partnership. Maybe you no longer have interest in riding, or you or your horse has an injury, preventing saddle time. Or perhaps your friends are going riding, but you’re having an off day and you’re just not feeling it. In either case, there’s nothing wrong with staying behind and spending time with your horse in another way. Sometimes, it’s nice to just be with your horse. How to Practice Mindful Grooming Mindful grooming can be approached in several ways, depending on personal preference and your setup. ◆ Make the session feel special, much like you would when setting up for any special occasion. Your horse will sense the difference. Maybe it’s playing relaxing music in your barn, or thoughtfully setting out your grooming tools. I like to start and end my session by giving my horse a peppermint. ◆ Sessions can be done in complete silence, which can be a nice break and a counterbalance from all the noise in our lives. Horses live in a nonverbal world; sometimes it’s nice to join them there! ◆ Soft music can also be pleasant. Choose something soothing. I like to play Native American flute music; I find the sounds peaceful and ethereal. ◆ Before greeting your horse, take a few moments to become centered: be still, close your eyes, and breathe deeply, collecting and gathering yourself. Your horse will detect the difference when your energy is centered versus fragmented. ◆ Before grooming, take a moment to breathe with your horse. Stand next to him with grounded feet and place a hand on his chest, side, or near the nostrils, and breathe deeply—see if you can sync up your breathing. Not only does this calm and connect horse and human, but helps us become keenly aware that the same life-force energy flowing through us also flows through our horse (and all living things), interconnecting us on a deeper level. ◆ Begin your grooming regimen in whatever way you like, while staying attentive to what you’re doing. When your mind wanders from your task, notice that you’ve come out of the moment and bring your attention back. Use two tools to stay harnessed in the present: breath and bodily sensations. When you catch yourself mentally drifting, come back to those two things—they’re always there. Often, we operate on auto pilot, but learning to stay in the present moment is a gift—that’s why it’s called the present. ◆ Pay attention to your horse’s response/body language . Is he showing signs of relaxing and enjoying the experience? Detect if there are specific areas where your horse likes or dislikes grooming, and adjust accordingly. ◆ See how much you can notice. When grooming, pay attention to the subtleties, smells, sounds, sensations and breath. Use this time as a meditative experience—a waking meditation. ◆ If you groom with others in a shared barn or with a riding group, perhaps suggest this as a group activity. Group energy can sometimes enhance the experience for all. ◆ The session can be as long or short as you’d like. It’s not about the quantity of time, but rather the quality of presence. ◆ In closing, thank and appreciate your horse for being part of your life and for being a “creature teacher.” We can learn so much from them by simply being in their company. I hope you’ll give mindful grooming a try and continue to seek new ways to connect with your horse and the world around you in a deeper way.  Happy grooming! Your horse thanks you. Source: https://www.horseillustrated.com/mindful-grooming
July 8, 2024
How much does horse ownership cost? That depends on several factors, from where you live to how you plan to keep your horse. Calculating costs can be complicated. Here’s how to budget and learn about the cost of owning a horse. Horse board or housing costs are typically the biggest expense associated with horse ownership. Hay and feed bills are also among the highest costs and can fluctuate based on weather and other factors. Shortly after bringing her horse home to her Florida farm from a nearby boarding barn, Helen Yakin-Palmer looked up from her desk to find her mare, Cera, peering at her through the office window.“It was a wonderful surprise,” Yakin-Palmer recalls. “It’s the upside of keeping a horse at home.” In fact, it’s what some horse owners—especially prospective ones—dream about. But keeping a horse at home is not as simple as it seems. And keeping one anywhere—whether a farm or a boarding barn—is not an inexpensive proposition. Either way, providing for its needs makes all the difference between a horse that is thriving and one in danger of becoming a welfare statistic, whether he is a performance horse , a trail horse or a companion equine. Your Costs May Vary Annual horsekeeping expenses vary widely. Here’s a rough look at the major expenses and what they’ll cost per year on the low end and high end for the cost of owning a horse. (Please see the attached link.) Overall Horse Ownership Cost “The No. 1 reason why horses go into rescue or are sold is because people realize that they can’t afford them,” says Nicole Maubert-Walukewicz, founder of the Palmetto Equine Awareness and Rescue League (PEARL) in Anderson, S.C. As most horse owners know, the cost of keeping the horse is usually greater than the cost of purchasing it. “The cost of the horse is going to be the least expenditure an owner is going to make,” says Amy McLean, Ph.D., equine lecturer (PSOE) in the Department of Animal Sciences at the University of California. “You are going to spend more taking care of it.” So how much can owners expect to spend on horsekeeping? Calculating costs can be complicated. While some expenses, such as basic veterinary and farrier fees, are relatively consistent over time, others vary from state to state, region to region and year to year, such as feed and hay. Horse Ownership Cost: Horse Feed According to the Unwanted Horse Coalition, (UHC) a horse’s dietary requirements depend on its breed, activity level and age. For example, horses with extensive training and show schedules generally require more feed and forage than horses that are only occasionally under saddle or are not ridden at all. Likewise, older horses may need to eat more just to maintain good body condition. Generally, a healthy horse should consume at least 1.5 percent of his body weight in forage daily. For some owners, that means making sure the horse has lots of grazing time on pasture, supplemented by high-quality hay . But hay costs vary depending on your location, the volume of the local hay crop, and how far the hay must be transported. As a result, the cost of hay is higher in California than it is in the Midwest, for example. “Hay is a large and regionally-produced crop that is shipped long distances, so problems in some areas won’t necessarily impact price,” says Daniel H. Putnam, Ph.D., extension agronomist and forage specialist in the Department of Plant Sciences at UC Davis. In Florida, Yakin-Palmer pays $13.50 to $15.50 per bale for hay. Meanwhile, trainer Clarissa Cupolo recalls buying hay annually by the ton. “In New Jersey, we had to buy hay by the ton,” says Cupolo. “We would pay $2,000 for hay to feed six horses for a whole year.” Horses’ diets can also include feed, either commercially manufactured or locally milled. Those costs can vary too, depending on where the feed is milled and where ingredients are grown. A 50-pound bag of commercially formulated equine feed runs anywhere from $15 to $35; the average stabled horse eats 5 to 15 pounds per day. Don’t forget to add onto this the cost of any supplements you feed, which can vary widely. Horse Ownership Cost: Hoof Care and Veterinary Expenses Aside from meeting their horses’ dietary needs, owners must also provide routine veterinary and other professional care to keep their animals healthy. In general, those costs do not fluctuate much from month to month or year to year. Nevertheless, having a plan to finance these costs is critical. For example, veterinarians generally charge $25 to $75 for a basic farm call, which covers the cost of the veterinarian traveling to the horse’s location. Frequently the owners of horses kept at boarding barns split farm call costs when all the horses residing at the barn receive vaccinations at the same time. Once the veterinarian has arrived, routine vaccinations , including rabies, tetanus, West Nile, EEE and WEE, range from $75 to $150, according to Jennifer Williams, Ph.D., executive director and founder of the Bluebonnet Equine Humane Society and author of How To Start and Run A Rescue. While some vaccinations are administered annually, booster inoculations represent an additional cost, and an additional farm visit. General health care costs should also include $50 to $150 for annual teeth floating . Additional dental work generally adds a cost of $100 or more depending upon what the horse needs. But veterinarians are not the only professionals that help keep a horse healthy. All horses require routine farrier care every four to eight weeks, whether they are shod or not. Cost for trimming a barefoot horse may range between $25 and $40 ($150 to $240 annually), Williams says. Routine farrier care for shod horses ranges between $50 and $150 per visit, or $300 to $1,200 annually, she says. “If your horse is lame or develops problems with his feet, he may need more frequent farrier work or the assistance of a specialist, which will cost much more,” she points out. Horse Ownership Cost: Unexpected Vet Emergencies But even if owners budget for the best routine care, all horses are at risk for injury or illness. When that happens, an emergency farm visit can cost as much as $100 before the veterinarian even begins to treat the animal’s condition. More serious treatment can require transporting the horse to an equine clinic, or even surgery. That’s something Yakin-Palmer learned when Cera required surgery after a severe colic episode. “The bill was $15,000 in veterinary, hospital and aftercare costs,” she says. “That’s why people should have an emergency fund for their horses if they can.” Insurance policies are also available. One type is directly through veterinary equine practices, where owners pay an annual fee that covers routine services, such as vaccinations and farm calls, as well as for reduced “deductibles” for surgeries and other major services. Other policies are available through equine health and liability insurance . Some supplement companies, such as SmartPak and Platinum Performance, offer a program to cover the costs of colic surgery with a qualifying order and routine wellness care from your vet. Costs of Boarding vs. Home Horsekeeping Some novice owners believe that horsekeeping costs will be lower if the animal is kept at home as opposed to being boarded at a local barn. But that’s not always the case, says McLean. Owners who intend to keep their horses at home must factor real estate costs into the horsekeeping equation and balance it against that of boarding. “For example, real estate costs can be $700,000 to $1 million for 2 acres if you want your own horse facility,” California-based McLean points out. “But boarding costs can run between $400 to $700 for full board, depending on the facility. Barns where Olympic-level horses are boarded can run between $1,200 and $1,500 a month.” The cost of basic services, such as stall cleaning, turnout, hay and feeding are typically included with full-care board. At some facilities, blanketing and holding a horse for a farrier or veterinarian is also included, says Clarissa Cupolo, owner of Gemini Performance Horses in Florida. Owners must still pay their own bills for these services, however. Elsewhere, horse handling is passed on to owners at an hourly or per-service rate. Still, boarding a horse may be most cost-effective for some owners. “For example, if you have to travel for work, you may want to board your horses,” says McLean. “Also, you have to factor in the cost of your hours feeding your horses, cleaning their stalls, turning them out, et cetera.” These facts are not lost on Yakin- Palmer, who boarded both her horses before she brought them home. “Keeping your horses at home is certainly limiting,” she says. “You have to have a flexible schedule, and you have to be there. I work at home so my schedule is flexible, but I can’t just take a vacation; my vacation is being with my horses.” Ultimately, each owner must decide how to calculate—and afford—the cost of horse ownership. To do that, Maubert-Walukewicz advises prospective owners to gather opinions from local horse owners before they purchase a horse. “Find out what the costs are [in your area], what kind of work is involved, and what they think of keeping a horse at home versus boarding it,” she says. For her, the choice was simple. “I spend about $4,800 a year on keeping my horses at home,” she says. “I’m the one feeding them, taking care of them, and interacting with them every day, so I know them much better than I would if they were boarded. But even if the cost is equal, that choice is not for everybody. Whatever you choose, you have to do what’s best for the horse.”  Source: https://www.horseillustrated.com/cost-of-horse-ownership